CIRCUIT TRAINING - This is a group class with intervals of strength/endurance training and rest, which allows you to work at your own pace and fitness level.  All levels welcome.

COMBAT TRAINING - This is an energetic program that is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, tae-kwon-do, tai chi and muay thai.

PILATES  – A mat class designed to strengthen and lengthen the muscles. Using core control and total body strength, your flexibility, mobility and balance will also be improved and challenged.   

POWER BIKE - An intense cardio workout on spin bikes with a 99% standing position.  All levels welcome.

PUMP YOUR BODY -  A choreographed class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning.

SPINNING * – This energetic, exciting ride on stationary bikes will strengthen legs, butt and arms and blast approximately 600-800 calories per class.  Get ready to sweat!!  All levels welcome.

STEP AEROBICS - Step Aerobics is an excellent workout, providing cardiovascular training and muscle toning.  Traditional aerobics performed on an elevated platform.  All levels welcome.

ZUMBA - Zumba fuses hypnotic latin rhythms and easy-to-follow moves to create a dynamic fitness program that will blow you away.  Our goal is simple: we want you to want to work out, to love working out, to get hooked.  Zumba fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!  All levels welcome.

*These classes are limited in size.  Please make sure you sign up in advance!!